STRENGTH/GYMNASTICS
Pull Up
4×10 Underhand Grip Ring Rows + ME Overhand Strict Pull Ups
Resting 230 between sets
*
WOD
21 min Amrap
8 ring muscle up
14 back squat
30/22 cal row
@60/42.5kg
*
PEAK
Deadlift
5×5@85% of 1RM
Strict Press
5×5@85% of 1RM