Strength
Pulling
5×4 Heavy DB/KB Bent Over Rows + 8 Banded Pull Ups
000,230,500,730,1000
*
WOD
Amrap for Reps
6 Rounds
2 mins on 1 min off
30 Air squats
ME Power Snatch Remainder of Time
@35/25kg
*
PEAK
Split Jerk Work
3×5 Jump to split@72.5% of 1RM split Jerk
3×5 Front rack Press from split stance@72.5% of 1RM Press
15 sets of 1 kneeling jump to stand.
To challenge difficulty gradually take arm swing out of the equation
*if you can not do this do not risk injury instead you can scale by attaching a band to a pull up bar and pulling down on the band at the same time as trying to perform kneeling squat jump