Strength
Push Press
8×2 @70% of 1rm Jerk
000,130,300,430,600,730,900,1030
*
WOD
6 Min AMRAP
15m DBL DB Front Rack Lunge
3 Burpee Bar Muscle Ups
2 Mins Rest
3 Mins to find 1rm Squat Clean + Hang Squat Clean
@22.5/15kg
*
PEAK
Aerobic Capacity – Rowing
8 Rounds:
30 Cal Row
Rest :30 after each round Move at 2km Pace