WOD
For Time
50-40-30-20-10 Calorie Row Barbell
Overhead Squats
@20/15kg
*
Midline
5×10 Hanging Extended Lever Leg Raises
Rest 1 min between sets
*
PEAK
Back Squat
7×1@90%-92.5%
Split Jerk Work
3×5 Jump to split@75% of 1RM split Jerk
3×5 Front rack Press from split stance@75% of 1RM Press