Strength
Strict Press
4×3
*7 mins to build to heavy 3
000,200,400,600
3×12 French Press/ Skull Crusher (DB’s)
000,200,400
*
WOD
6 Min AMRAP
35 DU 4
Burpee Bar Muscle Ups
1 Min Rest
4 Mins
Build to heavy 5 deadlift
*
PEAK
3 Rounds for time
100m Heavy farmers carry (40/35)
8 Muscle ups
30 cal row