Strength
Strict Pull Ups
6×3 Weighted
000,200,400,600,800,1000
*Weight should stay same throughout
*
WOD
AMRAP
Tabata Clock
4 Full Tabatas
12/8 Cal Row
8 Burpees Over Rower
6 KB Snatch (R)
6 KB Snatch (L)
@24/16kg
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x 40m Double Overhead KB Walk (24/16)
4 x 15 GHD Hip Extension (20/10)
4 x Max effort Double DB seated floor Strict Press (20/10)