WOD
For Time
4 Rounds
20 Box Jump Overs
15 Push Press
15 TTB
@60/42.5kg
*
Midline
4×20 Russian Twists + 30 Second Side Plank (R+L)
Rest 90 seconds between sets
*
PEAK
Back Squat
5×5@70%
WOD
For Time
4 Rounds
20 Box Jump Overs
15 Push Press
15 TTB
@60/42.5kg
*
Midline
4×20 Russian Twists + 30 Second Side Plank (R+L)
Rest 90 seconds between sets
*
PEAK
Back Squat
5×5@70%