Strength
Front Squat
3×3 @80% of 1rm
2×7 @65% of 1rm
000,230,500,730,1000
*
WOD
For Time
5 Hang Squat Cleans
15 Bar Facing Burpees
25 C2B Pull Ups
15 Bar Facing Burpees
5 Hang Squat Cleans
@80/52.5
*
PEAK
Strict Press 5×5@70%
5 sets:
In a 2 minute window, complete:
1:25 of “paced” Ski Erg or row – 1000 cal/hr (men) 700 cal/hr (women)
Max Muscle-ups in remaining 35 seconds
1min REST