WOD
For Time
3 Rounds
200m KB Run
30 Air Squats
20 Hand Release Push Ups
100 Double Unders
@32/24kg
*
Strength
Ring Rows
5×30 seconds on 1 Min off
Each working set should be max reps
*
PEAK
Accessory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x Max effort strict ring dip
Barbell Benchmark For TIme:
30 Snatches 60/40kg
NOTE: Full snatch