Strength
Push Press
7×2 @75% of 1rm
000,200,400,600,800,1000,1200
*Pausing 2 seconds in dipped position
*
WOD
7 Min AMRAP
16 DB Snatch
3 Bar MU
@22.5/1kg
*
PEAK
Bergeron Beep Test:
EMOM for as long as possible
7 Thrusters 35/25kg
7 Pullups
7 Burpees
Skill 12min EMOM
1: 10m Handstand walk + 10 pistols
2: 10 Handstand pushups + 8 Box jump overs 60/50
3: 10 Double KB front rack lunges 24/16kg