Strength
Snatch
8x Complex
1 Power Snatch
1 Hang Squat Snatch
000,130,300,430,600,730,900,1030
*
WOD
8 Min AMRAP
3 Overhead Squats
3 Bar Facing Burpees
43 Double Unders
6 Overhead Squats
6 Bar Facing Burpees
43 Double Unders
9 Overhead Squats
9 Bar Facing Burpees
43 Double Unders
etc
@52.5/35 (115/75)
*Score= reps of Burpees and Squats
*
PEAK
Back Squat
5×5@72.5% (heavier than last week)