Strength
Strict Pull Ups
EMOM 10 Mins
3-5 Strict C2B Pull Ups
*
WOD
12 Min AMRAP
17.2
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to bars and bar muscle-ups every 2 rounds.
@22.5/15kg
*
PEAK
Strict Press
5×5@72.5% (Heavier than last week)
Accessory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x Max effort strict ring dip