Strength
Back Squat
5×1 @90% of 1rm
000,230,500,730,1000
*
WOD
For Time (9 min cap)
1K Row
30 Hang Squat Cleans
@52.5/35kg
*
PEAK
I’ts been a heavy week of training. Get some mobility done and if you have the time sit on a cardio machine for 10-20min for active recovery