Core
4×20 Hollow Tucks
Rest 90 seconds between efforts
*
WOD
20 Min AMRAP
5 TTB
10 Box Jumps
15 Push Press
@24/20′
@20/15kg
*
PEAK
Back Squat
5×5@75% (heavier than last week)
Core
4×20 Hollow Tucks
Rest 90 seconds between efforts
*
WOD
20 Min AMRAP
5 TTB
10 Box Jumps
15 Push Press
@24/20′
@20/15kg
*
PEAK
Back Squat
5×5@75% (heavier than last week)