Strength
Snatch
12 min EMOM
1 Full Snatch + 1 Overhead Squat
7 mins to build to weight
*
WOD
7 Min AMRAP
14 Pistol Squats
9 Power Snatch
@35/25kg
*
PEAK
5 Rounds
2min on/ 1min off
200m Run
8 Burpee box jump overs
Max muscle ups in remainder of time
NOTE: Ring or Bar: Choose weakest