Strength
Lunges
5×8 Step Back Lunges
@55% of 1rm Back Squat
000,300,600,900,1200
*
WOD
For Time (15 min cap)
10 Rounds
200m Run
1 Legless Rope Climb
*
PEAK
7min AMRAP
Max snatches at 70/45kg
EMOM: 7 bar facing burpees
*Start with 7 burpees