Strength
Ring Dip
2 sets ME Strict Ring Dips
Rest 2 mins between efforts
Rest additional 3 mins
2 Sets ME Kipping
Rest 2 mins between efforts
*
WOD
For Time
2 Rounds
100 Air Squats
50 KB Swings @24/16kg
25 Pull Ups
*
PEAK
Strict Press
5×5@77.5% (heavier than last week)
Snatch
9min EMOM
5 touch and go snatch 70/42.5kg