Strength
Cleans
12 Rounds
3 Hang Power Clean and Jerks
Rest 45 Seconds between efforts
@70/47.5kg
*
WOD
AMRAP for reps
5 rounds
:30 ME Box Jump Over Overs@24/20′
:30 Rest
:30 ME Push Press @42.5/30kg
1 min rest
*
PEAK
3 Rounds for time:
50 Calorie Row
25 Calorie Assault Bike
(if you don’t have bikes run 400m)
Rest 3:00 between rounds