Strength
Front Squat
4×7 @65% of 1rm
000,300,600,900
*
WOD
For Time (12-14 min cap)
21-18-15-12 Wall Balls @20/14lbs
200m Run after each set of wall balls
*
PEAK
Clean pulls
3×4@107% of 1RM
Accessory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x Max effort strict ring dip