Olympic Lifting
Snatch
9x 3 TNG Power Snatch
@70% of 1rm
000,130,300,430,600,730,900,1030,1200
*
WOD
7 Min AMRAP
3-6-9-12 etc Squat Snatch
7 C2B Pull ups
@42.5/30kg
*Score= total snatches
*
Peak
Deadlift
5×4@80% of 1RM (Control down and reset – not touch and go)
10-9-8-7-6-5-4-3-2-1
Hang Squat clean 80/60kg
*200m Row after each round