Strength
Cleans
6 Rounds
1 Power Clean
2 Front Squats
1 Jerk
000,200,400,600,800,1000
7 Mins to build to working weight
*
WOD
7 AMRAP (For reps)
600m Med Ball Run
ME Wall Balls Remainder of time
@20/14lbs
*
PEAK
20min EMOM
1: max Cal Bike
2: REST
*SCORE: MAX CALS