Strength
Front Squat
3×3 @75-80% of 1rm
2×7 @65% of 1rm
000,230,500,730,1000
*
WOD
For Time
15-12-9-6-3
Back Squats
C2B Pull Ups
@60/42.5kg
*
PEAK
4 Rounds
7 Unbroken clean and jerks (70/45)
7 Muscle ups
REST 90 seconds
Strength
Front Squat
3×3 @75-80% of 1rm
2×7 @65% of 1rm
000,230,500,730,1000
*
WOD
For Time
15-12-9-6-3
Back Squats
C2B Pull Ups
@60/42.5kg
*
PEAK
4 Rounds
7 Unbroken clean and jerks (70/45)
7 Muscle ups
REST 90 seconds