Strength
Strict Pull
4×3 Weighted Pull Ups (Heavy)
2×6 Weighted Pull Ups (Light)
000,200,400,600,800,1000
*
WOD
20 Min AMRAP
33 Push Ups
22 Pull Ups
11 Plate Box Step Ups (11L + 11R)
@20/10kg
@24/20′
*
PEAK
Back Squat
7×4@80% of 1RM
Rest as needed inbetween