Strength
Lunges
5×7 R+L Step Back Lunges
@60% of 1rm Back Squat
000,300,600,900,1200
*
WOD
For Time (12-14 min cap)
400m Run
21 Deadlift
21 HSPU
400m Run
15 Deadlift
15 HSPU
400m Run
9 Deadlift
9 HSPU
@100/7kg
*
PEAK
For Time:
300 DU
2K Row
100 steps overhead plate walking lunge (20/10)