Strength
Front Squat
2×2 @85% of 1rm
1×4 @70% of 1rm
1×10 at 65% of 1rm
000,300,600,900
*
WOD
7 Min AMRAP
3 Power Snatch
7 Box Jumps
@60/42.kg
*
PEAK
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT” (30/22.5)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT” (30/22.5)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT” (30/22.5)
50/35 Calorie Assault Bike