Strength
Bench Press
5×5
Start at 60% increase each set
000,230,500,730,1000
*
WOD
DT
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
@70/47.kg
*
PEAK
Run Workout
3 sets: (4x400m Run)
Rest 50 seconds between reps and 4mins between sets
Workout pacing: Moderate pace (:22-:25/100m)