Skill
TTB
4xME TTB + 45 Second Plank
Rest 2 mins between efforts
*
WOD
20 Min AMRAP
5 DBL DB Snatch
10 Push Ups
15 Air Squat
@20/12.5kg
*
PEAK
Back Squat
7×4@82.5% of 1RM
Rest as needed inbetween.
Heavier than last week
Skill
TTB
4xME TTB + 45 Second Plank
Rest 2 mins between efforts
*
WOD
20 Min AMRAP
5 DBL DB Snatch
10 Push Ups
15 Air Squat
@20/12.5kg
*
PEAK
Back Squat
7×4@82.5% of 1RM
Rest as needed inbetween.
Heavier than last week