Strength
Front Squat
5×5 @75% of 1rm
000,300,600,900,1200
*
WOD
12 Min AMRAP
5 Strict C2B Pull Ups
10 Ring Dips
15 Front Squats
@42.5/30kg
*
PEAK
Every 4mins for 4 Rounds/ 1min Rest
10 Thrusters (50/35)
400m Run
7 Muscle ups
MAX effort Thrusters (50/35)