Strength
Strict Press
5×4 + 12 Banded Tricep Pull Downs
000,230,500,730,1000
*6 Mins to build to weight
*
WOD
10 Min AMRAP
55 Double Unders
5 Hang Power Cleans
5 Jerks
@60/42.kg
*
PEAK
Deadlfit
5×5 deadlfit (Deficit deadlift Stand on 20kg Plates)
@75% of 1RM