Core/Midline
EMOM 5 Mins
20 Second Hanging L-sit
*Rest remainder of minute
*
WOD
For Time (10-12 min cap)
2 Rounds
30 Burpee Box Jump Overs
30 Overhead Squats
@24/20′
@52.5/30kg
*
PEAK
Back Squat
5×5@85% of 1RM
Core/Midline
EMOM 5 Mins
20 Second Hanging L-sit
*Rest remainder of minute
*
WOD
For Time (10-12 min cap)
2 Rounds
30 Burpee Box Jump Overs
30 Overhead Squats
@24/20′
@52.5/30kg
*
PEAK
Back Squat
5×5@85% of 1RM