Strength
Front Squat
3×3 @80% of 1rm
2×7 @60% of 1rm
000,200,400,730,1000
*
WOD
For Time (11-13 min cap)
5 Rounds
12m SGL Arm OH Lunge (6m+6m)@25/15kg
12m HS Walk (6m+6m)
12 TTB
*
PEAK
10min AMRAP
5 Shoulder to overhead (50/35) (115/75)
10 Power Cleans (50/35) (115/75)
15 Box jumps (60/50) (24/20)