Strength
Deadlift
55 Deadlift for time
@100/70kg
*
WOD
For Time (8-10 min cap)
2 Rounds
30 Hang DB Snatch
50 Wall Balls
@22.5/15kg
*
PEAK
6min AMRAP
9 Thrusters (42.5/30)
45 Double Unders
Rest 3min
6min AMRAP
5 Thrusters (60/42.5)
45 Double Unders