Strength
Ring Dip
5×5 Weighted Into 10 Kipping
000,300,600,900,1200
Weight must stay same throughout
*
WOD
0-5 Mins AMRAP
11 Front Squat
7 Push Press
5-10 Mins For Time
800m Run
10-15 mins AMRAP
11 Front squat
7 Bar Facing Burpees @42.5/30kg
*
PEAK
7min AMRAP
3 Power snatch (50/35) (115/75)
3 toes to bar
6 Power snatch (50/35) (115/75)
6 toes to bar
9 Power snatch (50/35) (115/75)
9 toes to bar
12 Power snatch (50/35) (115/75)
12 toes to bar
15 Power snatch (50/35) (115/75)