Strength
Glute Bridge
5×12 Heavy
*Using bench for bridge
000,300,600,900,1200
*
WOD
For Time (15 min cap)
3-6-9-12-9-6-3 Pull Up
Clean and Jerk @60/42.5kg
*
PEAK
Front Squat
5×4 tempo front squats (3 seconds down)
@75%-80% of 1RM
Strength
Glute Bridge
5×12 Heavy
*Using bench for bridge
000,300,600,900,1200
*
WOD
For Time (15 min cap)
3-6-9-12-9-6-3 Pull Up
Clean and Jerk @60/42.5kg
*
PEAK
Front Squat
5×4 tempo front squats (3 seconds down)
@75%-80% of 1RM