Strength
Push Press
5×3 Heavy + 5 Negative push ups
000,230,500,730,1000
*No ‘rebounding’
*Allow 7 mins to build to weight
*
WOD
For Time (14 min cap)
10 Rounds
5 Strict Pull Ups
10 Deficit Push Ups
Immediately into
500m Row For Time
*use 20/10kg plates
*
PEAK
Deadlifts
5×5 deadlift @75% – 80% of 1RM