Strength
Paused Deadlifts
5×3 @65% of 1rm
000,230,500,730,1000
*Pausing above the knee 3 seconds
*
WOD
For Time (12-15 min cap)
7 Rounds
5 Deadlift
7 DBL DB Hang Power Cleans
9 HSPU
@100/70kg
@25/15kg
*
PEAK
8min AMRAP
5 Power Snatch (42.5/30)
7 Thrusters (42.5/30)
9 chest to bar Pull-ups