Saturday 31 December 2016
Mobility 10 Mins * WOD- New Years Eve 31 Push Press 35/25kg 31 Pull Ups 31 Snatches 35/25kg 31Sit Ups 31 T2B 31 Push Ups 31 Box Jumps 24/20′ 31 Back Squats 35/25kg 31 Unbroken DU’s 31 Thrusters 35/25kg 31 Front Rack Lunges 35/25kg 31 Burpees Then 365m Row/Run