Monday 1 July 2019
Gymnastics For Time 50 TTB * WOD For Time (24-30 min cap) 3 Rounds 800m Run 30 Burpees to target 30 Plate Box Step Ups @60/50cm (24/20) @10/5kg (20/10 * PEAK Front Squat 5×5@70% of 1RM Front squat NOTE: These are tempo front squats with 4 seconds down and straight back up