Mobility
20mins Foam Roll/Stretch
MetCon– Partner WOD
Run 400m
80 AirSquats
80 KB Swings 24/16kg
80 Wall Balls 20/14lbs
80 Pull Ups
80 Sit Ups
Run 400m
Partners must run together
Only 1 person working at a time on movements
Mobility
20mins Foam Roll/Stretch
MetCon– Partner WOD
Run 400m
80 AirSquats
80 KB Swings 24/16kg
80 Wall Balls 20/14lbs
80 Pull Ups
80 Sit Ups
Run 400m
Partners must run together
Only 1 person working at a time on movements