WOD Circuits
3 Rounds-12 Stations-40 secs on-10 secs rest
1 Min between rounds
Push Ups
Sit Ups
Air Squats
Push Press 20/15kg
V Ups
Lunges
Power Clean 40/25kg
Back Ext
Run-Out & Back
KB Swing 24/16kg
Hollow Rock
Box Jumps 24/20′
WOD Circuits
3 Rounds-12 Stations-40 secs on-10 secs rest
1 Min between rounds
Push Ups
Sit Ups
Air Squats
Push Press 20/15kg
V Ups
Lunges
Power Clean 40/25kg
Back Ext
Run-Out & Back
KB Swing 24/16kg
Hollow Rock
Box Jumps 24/20′