Strength
Front Squat 5X5
WOD
3min AMRAP
5 Push Press 40/30kg
5 Bar Hop Burpees
3min Rest
3min AMRAP
10 Double Unders
10 KB Swings 24/16kg(American)
Rest 3 mins
50 Burpee Finisher!!!!
Sorry for the delay in posting
Hope it was worth the wait though Gerry