WOD
Partner Workout
400m Run
21 Power Cleans 60/40kg
21 Pull Ups
400m Run
15 Thrusters 40/30kg
15 Pull Ups 400m Run
400m Run
9 Power Cleans 60/40kg
9 Pull Ups
400m Rum
Each Partner must complete all reps.
Must complete run together
WOD
Partner Workout
400m Run
21 Power Cleans 60/40kg
21 Pull Ups
400m Run
15 Thrusters 40/30kg
15 Pull Ups 400m Run
400m Run
9 Power Cleans 60/40kg
9 Pull Ups
400m Rum
Each Partner must complete all reps.
Must complete run together