Mobility 15mins
WOD
Partner Workout
Pet Plate 20/10kg
Plate must not touch ground throughout workout
50 Deadlifts 70/50kg
50 Power Cleans 60/40kg
50 Push Press 50/30kg
50 Front Squat 40/20kg
50 Thrusters 30/17.5kg
50 Overhead Squats 20/15kg
Mobility 15mins
WOD
Partner Workout
Pet Plate 20/10kg
Plate must not touch ground throughout workout
50 Deadlifts 70/50kg
50 Power Cleans 60/40kg
50 Push Press 50/30kg
50 Front Squat 40/20kg
50 Thrusters 30/17.5kg
50 Overhead Squats 20/15kg