Strength CrossFit Total WOD Roy 5 Rounds for Time 15 Deadlift 100/60kg 20 Box Jumps 24/20′ 25 Pull Ups July 17, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 17 July 2014NextNext post:Saturday 19 July 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020