Strength
Push Press 5X5(add 5kg from last week)
Skill
KB Snatch
WOD
12min AMRAP
10 KB Snatch 24/16kg(each Hand)
10 Wall Balls 20/14lbs
Strength
Push Press 5X5(add 5kg from last week)
Skill
KB Snatch
WOD
12min AMRAP
10 KB Snatch 24/16kg(each Hand)
10 Wall Balls 20/14lbs