Mobility 15mins
WOD
Partner
3 Rounds for Time
50 Med Ball sit-up/toss over 24″ box
40 Burpee / partner holds plank (no plank no rep)
30 Partner Squats (with a Med Ball at your backs) MB falls out penalty 5 burpees
20m Partner Carry (each partner carries buddy 20m)
10 Partner DL @50% of total body weight
* Partners may switch out burpees/plank hold as desired