Strength
Bench Press
Re Test 1Rm
WOD
50 Skips
Then 4 Rounds of:
8 Burpees
10 Push Press 40/25kg
15 Ab Mat Sit Ups
Finish with 50 Skips
Rest 5mins
3mins of Power Cleans 50/30kg
Strength
Bench Press
Re Test 1Rm
WOD
50 Skips
Then 4 Rounds of:
8 Burpees
10 Push Press 40/25kg
15 Ab Mat Sit Ups
Finish with 50 Skips
Rest 5mins
3mins of Power Cleans 50/30kg