Skill
Double Unders X 400
or 10 mins Practice
WOD
3 Rounds for time
Run 800m
15 American KB Swings 24/16kg
15 Box Jumps 24/20″
Skill
Double Unders X 400
or 10 mins Practice
WOD
3 Rounds for time
Run 800m
15 American KB Swings 24/16kg
15 Box Jumps 24/20″