Strength
Push Press 5X5 @65% 1Rm
WOD
Part A
In a 6 minute window complete:
150 double unders
30 pullups
Then, in the remaining time, AMRAP of ring muscle ups
The score for this workout is total repetitions i.e, double unders + pullups + muscle ups.
Rest 2:00
Part B
Complete 1 clean every minute for 10 minutes at a preselected weight. Score = weight x successful lifts.
To clarify, athletes must select one weight for the duration of the 10 minutes. Athletes may not increase or decrease weights throughout this workout and may not complete more than 1 successful lift per minute for a total of maximum total of 10 successful lifts.