Strength
Bench Press
Est 1rm (week 1 of 6)
WOD
Emom 14mins
(odd) 15 Squats/ 5 T2B
(even) 15 American KB Swings- Heavy
1km Run to Finish
Strength
Bench Press
Est 1rm (week 1 of 6)
WOD
Emom 14mins
(odd) 15 Squats/ 5 T2B
(even) 15 American KB Swings- Heavy
1km Run to Finish